Our Workshops are between 2.5 to 3 hour classes for small groups on specific topics that support our methodology of balancing the athlete.  They are offered as open registration or through group bookings.  Significant information is covered along with take home materials for each participant.

WORKSHOP TOPICS Offered:

Nutrition: Fueling the Athlete for Greater Performance

The Athletes Mind, Body & Soul Connection

Fitness Body Weight Training for Any Age

Individual & Small Group Lacrosse Training

Nutrition: Fueling the Athlete for Greater Performance

$600 ($60/each for 10 participants)

This class provides participants with a better understanding between what they put in their body and how their body is able to perform.  It helps to identify the nutritional pitfalls and misdirection as well as misinformation that can lead to other areas of an athlete’s ability to perform. Great information to support the female psyche.  Food provided, Fueling Up Recipes for meals, snacks, and Juice. Plus+ Information & samples.

The Athletes Mind, Body & Soul Connection

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This class combines three practices to connect the mind, body & soul. Journaling, Yoga & Meditation are introduced, explained and practiced allowing the participants to begin to build a basis to approach school, sports, family & friends as well as connecting the three for optimal performance capabilities. 1 hour Yoga class and individual journal given to each participant.

Fitness: Body Weight Training for any Age

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This class introduces the complete body workout system that utilizes the weight of your body to build strength, gain flexibility and establish the foundation of good techniques.  Helpful information for athletes to build on as they develop.  Class includes a 30 minute workout, circuit training and 30-day workout program.

Individual & Small Group Lacrosse Training

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SEMINARS & PUBLIC SPEAKING APPEARANCES:  

Erin Brown Millon is available for seminar bookings and public speaking appearances.  Her main topic centers around The Balanced Athlete Project – her company that helps athletes to achieve the success they desire and be the best they can be by educating, supporting, guiding and training them through a process she has created that works on the whole athlete and person.  

Erin is also open and able to develop a seminar topic to support your needs.  Let’s discuss it!